Which of the following describes the movement of the wrist in ulnar deviation?

Ulnar deviation refers specifically to the movement of the wrist where the hand moves towards the ulnar side, which is the side of the little finger. This action involves shifting the wrist and hand laterally towards the pinky. Understanding the anatomical terms that describe movements is crucial for both fitness professionals and those participating in physical activity, as it provides clarity on how to correctly perform exercises and prevent injuries.

In the context of wrist movements, it’s important to have a foundational understanding of the anatomical orientation. The radius and ulna are the two long bones in the forearm. When the wrist moves towards the ulna (the side of the little finger), it is specifically referred to as ulnar deviation. This highlights that the action is lateral towards the pinky, rather than towards the thumb or in any other direction.