Which joint type allows for a small amount of movement?

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Prepare for the Canfit Pro Group Fitness Specialist Test with engaging flashcards and multiple choice questions. Each question comes with detailed explanations to aid your understanding. Be exam-ready!

The joint type that allows for a small amount of movement is the cartilaginous joint. These joints are characterized by the presence of cartilage that connects the bones, permitting limited mobility. An example includes the intervertebral discs in the spine, which provide some flexibility and cushioning between the vertebrae while still maintaining overall stability.

In contrast, fibrous joints are typically immovable, as they are connected by dense connective tissue. Synovial joints, while being highly mobile and allowing for a wide range of motion, do not fit the description of joints that permit only a small amount of movement. Fixed joints also do not allow any movement; they are rigidly connected and found in areas such as the skull. Therefore, the defining trait of cartilaginous joints aligns directly with the question's focus on limited mobility.

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