Which benefit of exercise can help combat depression?

Engaging in regular exercise has been shown to have a significant positive impact on mood and mental health, making the enhancement of mood a key benefit for combating depression. When individuals exercise, their bodies release endorphins, often referred to as "feel-good" hormones, which can lead to an immediate improvement in mood. This biochemical response can help alleviate feelings of sadness and anxiety, thus playing a crucial role in managing depression.

Moreover, consistent physical activity can lead to long-term improvements in mood regulation, reducing symptoms of depression and anxiety over time. This effect is often referred to as the "exercise effect" and is well-documented in various studies, establishing exercise not only as a beneficial physical activity but also as an effective part of a holistic approach to mental health.