What teaching formula is designed for repetitive practice of movements?

The teaching formula focused on repetitive practice of movements is pure repetition. This approach emphasizes the importance of practicing a specific movement or skill multiple times to promote mastery and enhance muscle memory. By engaging in pure repetition, participants can refine their technique, build confidence, and increase their proficiency in performing the movement.

In the context of group fitness, pure repetition allows for clear and focused instruction, where the instructor can concentrate on ensuring that participants are executing the movements correctly without introducing too many variables at once. This repetition can be particularly effective in building foundational skills before progressing to more complex sequences or variations.

Other methods, such as linking or layering, may incorporate repetition but often focus on combining or building upon movements rather than purely practicing them in isolation. These alternatives promote a more diverse set of skills and sequences rather than concentrating solely on one specific repetitive practice.