What is the main purpose of the PAR-Q form?

The main purpose of the PAR-Q (Physical Activity Readiness Questionnaire) form is to screen for readiness to begin exercising. This tool is crucial for identifying individuals who may have health risks or medical conditions that could pose a danger during physical activity. By assessing a person's health status and previous experiences with exercise, the PAR-Q helps fitness professionals understand whether an individual is fit to start a fitness program safely.

The PAR-Q consists of a series of questions that assess various aspects of a person's medical history and current health conditions. If the individual answers "yes" to any of the key questions, it typically indicates that further evaluation or a medical clearance may be necessary before engaging in a new exercise program. This proactive approach ensures that exercise is undertaken safely and helps prevent injuries or health complications.

While evaluating fitness levels, determining a person’s age, and designing a workout plan are important components of a fitness program, they are not the primary focus of the PAR-Q. The primary function remains the assessment of readiness to engage in physical activity, making option C the correct choice.