What is the ideal BORG/RPE range for a beginner during aerobic training?

The ideal BORG/RPE (Rating of Perceived Exertion) range for a beginner during aerobic training is typically around 9 to 12. This range indicates a light to moderate level of exertion, which is suitable for individuals who are new to exercise.

Training within this range is essential for beginners as it allows them to build a foundation of cardiovascular fitness without overwhelming their bodies. It promotes adaptation without excessive fatigue or risk of injury, supporting gradual progression. By focusing on a perceived exertion that feels manageable, beginners can develop confidence in their abilities and create a positive exercise experience.

Other ranges listed may suggest levels of exertion that could be too high for someone who is just starting out, potentially leading to undue stress and discouragement. Therefore, the 9 to 12 range serves as a supportive guideline that accommodates novice fitness levels.