What is the formula to calculate maximum heart rate (Max HR)?

The formula to calculate maximum heart rate (Max HR) is based on the general guideline that suggests subtracting your age from a fixed number, which in this case is 220. This formula, Max HR = 220 - age, provides an estimate of the highest heart rate an individual can achieve during exercise.

As a person ages, their maximum heart rate typically decreases, so it makes sense to subtract the age from 220 to find a more accurate figure. This formula is widely used in fitness and exercise planning to help individuals determine their training zones and monitor their intensity levels during workouts.

Other formulas either incorporate addition or use a different baseline value, which doesn't align with the established guideline for calculating Max HR. Thus, the correct formula recognized within the fitness community for estimating maximum heart rate is indeed Max HR = 220 - age.