What is one benefit of flexibility training?

Flexibility training is primarily recognized for its ability to enhance the range of motion in joints, which significantly contributes to injury prevention. When muscles and connective tissues are more flexible, they can better withstand the stresses and strains of physical activity, reducing the likelihood of strains, tears, and other injuries. Improved flexibility allows for more effective and efficient movement patterns during exercise and daily activities, which can further mitigate the risk of injury.

In contrast, while increasing muscle size, improving bone density, and enhancing metabolic rate are benefits associated with different types of training (such as resistance training or cardiovascular exercise), these are not direct benefits of flexibility training. The focus on joint mobility and muscle elasticity distinctly sets flexibility training apart in its role in promoting a safer exercise experience.