What is considered an average resting heart rate in bpm?

An average resting heart rate typically falls between 60 and 100 beats per minute (bpm) for adults, with various health factors influencing this range. The choice of 72 bpm aligns with the midpoint of this average range and reflects a healthy, well-conditioned cardiovascular system in many individuals.

A resting heart rate at this level suggests that the individual likely has a reasonable level of fitness and that their heart is functioning efficiently. Elevated or lower heart rates can indicate different health statuses or fitness levels, but 72 bpm is commonly recognized as a normal baseline for many healthy adults. This understanding emphasizes maintaining cardiovascular health and can inform fitness guidelines and training programs for those in the field of group fitness.