What is an average resting heart rate for adults?

An average resting heart rate for adults typically falls within the range of 60 to 100 beats per minute (BPM), with 72 BPM being a widely referenced average. This resting heart rate can reflect a person's overall cardiovascular fitness; a lower resting heart rate often indicates better heart health and increased efficiency of the cardiovascular system.

The typical resting heart rate can vary significantly from person to person due to factors such as age, fitness level, stress, and overall health. While 60 BPM is at the lower end of the normal range, it may not represent the average for the general adult population, which usually leans towards 72 BPM. Additionally, resting heart rates above 80 BPM may suggest potential issues such as stress, dehydration, or lower fitness levels. An understanding of these values is crucial for assessing an individual's fitness and health status, especially in the context of exercise and physical training.